r4p2016-019

2017 P4L FAMILY RUN WALK

 

Patrick 4 Life would like to personally thank all its participants in this years race; we had a great turn out! To view your results for the race, click the link below.

Patrick 4 Life Run Walk Results 

We are looking forward to seeing you next year!

What is the P4L Family Run Walk?

Patrick 4 Life hosts its main fundraiser, a 2K, 5K, 10K or half-marathon run/walk on the first weekend in June. It attracts approximately 900 participants annually. Its goal is to support the organization’s efforts to raise awareness about HIV and AIDS.

The 2016 P4L Family Run Walk was held on Sunday, June. 5th at Lee Park! 

To view pictures of the event, click the link below!

2016 P4L Family Run Walk Photo Gallery

Start Preparing for the 2017 P4L Family Run Walk !!

Running and Walking Events

Events

Runners

Walkers

Wheelchair

Half-marathon (21.1km)

Yes

3 Hour Limit

Yes

10km

Yes

Yes

Yes

5km

Yes

Yes

Yes

2km

Yes

Yes

Yes

Starting Times

Events

Runners

Walkers

Wheelchair

 

Half-marathon (21.1km)

7:30 a.m.

7:30 a.m.

7:30 a.m.

10km

8:15 a.m.

8:15 a.m.

8:15 a.m.

5km

8:30 a.m.

8:30 a.m.

8:30 a.m.

2km

10:00 a.m.

10:00 a.m.

10:00 a.m.

Categories

Half-marathon10/5km Race2km Race
16 to 19 years12 and underunder 7 years
20 to 24 years13 to 16 years7 to 8 years
25 to 29 years16 to 19 years9 to 10 years
30 to 34 years20 to 24 years11 to 12 years
35 to 39 years25 to 29 years13 to 16 years
40 to 44 years30 to 34 years16 and over
45 to 49 years35 to 39 years
50 to 54 years40 to 44 years
55 to 59 years45 to 49 years
60 to 69 years50 to 54 years
70+ years55 to 59 years
60 to 69 years
70+ years

Training

This 16 week program starts February 21. At that time you should be able to run 30 minutes without stopping. Preliminary phase provided by: Michel Chartrand Telephone: (705) 472-0848 physique04@yahoo.ca

Training Plan: Week 1 – 3
SundayMondayTuesdayWednesdayThursdayFridaySaturday
20 minutesOff10 minutes warm up 3 X 1 min faster 2 min slow 10 minutes
cool down
Off20 minutes jogOffOff
24 minutesOff10 minutes warm up 3 X 1 min faster 2 min slow 10 minutes
cool down
Off20 minutes jogOffOff
28 minutesOff10 minutes warm up 4 X 1 min faster 2 min slow 10 minutes
cool down
Off20 minutes jogOffOff
3 Weeks Complete
Training Plan: Week 4 – 7
SundayMondayTuesdayWednesdayThursdayFridaySaturday
30 minutesOff10 minutes warm up 4 X 1 min faster 2 min slow 10 minutes
cool down
20 minutes jogOff30 minutesOff
35 minutesOff10 minutes warm up 5 X 1 min faster 2 min slow 10 minutes
cool down
20 minutes jogOff30 minutesOff
40 minutesOff10 minutes warm up 5 X 1 min faster 2 min slow 10 minutes
cool down
20 minutes jogOff30 minutesOff
45 minutesOff10 minutes warm up 6 X 1 min faster 2 min slow 10 minutes
cool down
20 minutes jogOff35 minutesOff
7 Weeks Complete
Training Plan: Week 8 – 11
SundayMondayTuesdayWednesdayThursdayFridaySaturday
50 minutesOff10 minutes warm up 6 X 1 min faster 2 min slow
10 minutes cool down
24 minute jogOff35 minutesOff
55 minutesOff10 minutes warm up 3 X 2 min 2 min slow 10 minutes
cool down
24 minute jogOff40 minutesOff
60 minutesOff10 minutes warm up 4 X 2 min up tempo 2 minutes recovery 10 minutes cool down30 minute jog recoveryOff45 minutes hilly runOff
1 hour
15 minutes
Off10 minutes warm up 5 X 2 min up tempo 2 minutes recovery 10 minutes cool down30 minutes jog recoveryOff45 minutes hilly runOff
11 Weeks Complete
Training Plan: Week 12 – 15
SundayMondayTuesdayWednesdayThursdayFridaySaturday
OffOff10 minutes warm up 6 X 2 min up tempo 2 minutes recovery 10 minutes cool down30 minute jog recoveryOff45 minutes hilly runOff
1 hourOff10 minutes warm up 4 X 3 min up tempo 3 minutes recovery 10 minutes cool down36 minute jog recoveryOff45 minutes hilly runOff
1 hour 15 minutesOff10 minutes warm up 4 X 3 min up tempo 3 minutes recovery 10 minutes cool down36 minutes jog recoveryOff45 minutes hilly runOff
1 hour 30 minutesOff10 minutes warm up 5 X 3 min up tempo 3 minutes recovery 10 minutes cool down36 minutes jog recoveryOff45 minutes hilly runOff
15 Weeks Complete
Training Plan: Week 16 – 19
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 hour 45 minutesOff10 minutes warm up 6 X 3 min up tempo 3 minutes recovery 10 minutes cool down36 minutes jog recoveryOff45 minutes hilly runOff
2 hoursOff10 minutes warm up 5 X 3 min up tempo 3 minutes recovery 10 minutes cool down36 minutes jog recoveryOff45 minutes hilly runOff
OffOff10 minutes warm up 4 X 3 min up tempo 3 minutes recovery 10 minutes cool down40 minutes jog recoveryOff45 minutes hilly runOff
10 km at 1/2 marathon paceOff10 minutes warm up 3 X 4 min up tempo 3 minutes recovery 10 minutes cool downOff10 minutes warm up 6 X 1 minutes up tempo 10 minutes recoveryOffOff
June 5th, 2016 1/2 Marathon
19 Weeks Complete

2016 Race Routes

Please click on your route below to open map.

2km ROUTE

5km ROUTE

10km ROUTE

Half Marathon Route

 

Volunteer

Volunteer jobs include: Water Station Volunteer, Marshal Volunteer, Finish Line Volunteer, Site Set Up Volunteer, Route Set Up Volunteer and Registration Volunteer.

If you are interested in being part of the P4L Family Run Walk team please email Brandon Baril at brandon.baril@patrick4life.org

Partners and Sponsors

Title Sponsors

23289_119227128118676_3044_n    rotary_northbaynipissing_logo-jpegDWM logoParker's-YIG

Presenting Sponsors

bdo1  designed-roofing-new-logo-1024x745    Station L kennedylogoimage001

Key Sponsors

      malmac1  carte colour-logo-2014_1200_400_widthCaseys Logo

Media Sponsors

fox  nugget2  cogeco  ezrock    103847-logo___Selected

Contact

Address:

570 First Ave E,
North Bay, ON P1B 1K6
Mailing Address:
PO Box 22025
North Bay, Ontario
P1B 9P5

Phone & Email

Phone: 705-223-4728  Email: info@patrick4life.org

Testimonials

“We both would like to commend you on a fantastic event.  We have run a number of races, big and small, and really enjoyed every aspect of this event.  The route was fantastic, the volunteers were splendid and the candy at one of the water stations was very appreciated!  The sense of community at this run was outstanding!” (Denise and Jessica)

See full review from the Deux Crazy Anglophones: http://runningsidebyeach.blogspot.ca/2013/06/race-recap-run-for-patrick.html